• Space

    Ngorongoro trekking
  • Meeting

    authentic meeting Masai
  • Silence

    trekking Tanzania
  • Relaxation

    mindfulness in Tanzania
  • Sharing

    sharing circle
  • Beauty

    Serengeti sunset

Mindfulness Retreats in Tanzania

Are you longing for meaning and connection during your holidays?

The unspoiled and wild nature of Tanzania is the perfect scenery for a mindfulness retreat in the shape of a complete safari adventure. At the same time you will make a special inner journey. During nature travels, our hikes, meetings with tribes, experiences with wild animals, places off the beaten track, meditation, nature exercises and more, we offer an inspiring perspective on yourself and the world around you. Step by step we guide you towards inner leadership, relaxation, and contentment with what is right here and now. Imagine what this inner basis attitude means for the relationship with yourself, the people around you and how you will look at life.

A journey towards more happiness

During 9, 14 days or longer, we take you along on our trekkings through breathtaking landscapes in Tanzania. You travel by foot and by landcruiser. Mindfulness and other forms of meditation, nature and heart exercises and sharings will support you to remove old, limiting patterns out of your backpack. You will fill it step by step with refreshing clarity and an accepting attitude towards everything that occurs on your way. This acceptation will turn out to be the path to a deeper (heart)connection with yourself and the world around you. Join us on our mindfulness retreats in Tanzania!

What to expect during a mindfulness retreat & nature safari with Mindful Adventure? Watch the following video!

An active retreat, back to the basics

Below you’ll find an overview of our mindfulness nature retreats. We travel in small groups, 4 to max 9 people. Every group will be led by an experienced and inspired coach. Next to that there is the team of Mindful Adventure, consisting of your guide Rama and cook Proches.

You will enter free nature, back to the basics. Staying over night in primitive bush camps. Of course we will take care of your safety and complete camping equipment. In some of our travels, you can also make use of guesthouses or hotels.

2 masai - waarom mindful adventure

Why Mindful Adventure?

Mindful Adventure is a friendly travel agency that takes you on beautiful mindfulness retreats & nature travels in Tanzania. But what makes us different from other safari companies?

wandeltocht ngorongoro - tanzania

Hear the voice of silence – 15 days

This particular safari has everything a safari to Africa needs to provide. While walking through the stunning Ngorongoro Crater Highlands you will be overwhelmed by the beauty and authenticity of the landscapes. A mindfulness retreat into stillness and endless space.

usambara mindfulness heart travel

The heart touches the sky 9 days

Be wild and fly within nine days to Kilimanjaro, have a thrilling walk between wild animals and a game drive in Arusha National Wildpark, put on your walking shoes for a three-day walk in Usambara Mountains, splash down in Tanga at Sea, chill out in Ushongo Bay, experience the past in Bagomoyo Bay, live from your heart every day and fly home from Dar es Salaam.

laugh while you still have teeth - mindfulness nature travel tan

The heart touches the sky 15 days

Put on your walking shoes for a three-day trekking and jungle experience in Usambara Mountains, relax and enjoy in Magoroto Forest, splash down in Tanga at Sea, chill out in Pangani Beach Paradise, relive the past in Bagomoyo Bay, go South for a spectacular boat safari in Selous, live from your heart every day and fly home from Dar es Salaam.

walk the rhythm of the earth

Walk the Rhythm of the Earth

A 15 day walking and camping safari for men! During your trekking on an ancient Masaï trail through the magic, wild nature of Tanzania, you will be invited to say yes to the call of the wildeman en to set an irreversible step on the way back to inner kingship.

hiking Ngorongoro

Walking on common ground

A walking and camping safari of 8-10 days for groups of families, partners or friends. With every step you will learn how to show yourself to the other(s), take responsibility for your own needs and keep space for the story of the other(s). In this way, during exercises and sharings, a new and mild perspective will arise on relations that have become tense or even got completely stuck.

Repack Your Bag safari

Repack your bag – business safari

A 10 or 12 day safari with coaching on leadership and mindfulness. Connection to nature as a base for powerful leadership. Walking and thinking: where do you come from and where do you want to go? Experiencing your natural leadership.

mindfulness solo retreat Tanzania

Mindfulness solo retreat Tanzania

When you have the feeling you are getting stuck in the relationship with yourself, your work, your relation, your children or maybe you are wrestling with the questions of life, depression and/or fatigue, maybe it is time for a break. You are guest in the romantic house of coach Alina de Vilder in Mwanza.

e-book a mindfulness adventure

Travels without mindfulness program

We are specialised in nature travels in and around Mwanza, Serengeti, Ngorongoro, Usambara Mountains and the coastal area of Tanzania. Recommended by lonely planet 2018

We customize these travels exactly how you want it to be. Here you will find some examples of popular nature travels. Please contact us for advice.