Safari Tanzania and meditation
Western people are in general very stressed. Our minds are in some sort of hyperactive state. On vacation we expect to relax more and enjoy ourselves. The strange thing is however that vacations are regularly reported in the top three of stressful events. We keep working until Friday afternoon and that evening we need to be packed and drive to the South of France in one night. Or we have neglected our loved ones for months for the sake of our boss and all complains and sufferings find a way out during our vacation. We tend to go on and on and on and we forget to take some moments in a day to be in contact with our inner world and slow down for a moment. Read more