Mindfulness solo retreat intensive

Time for a break

Mindfulness solo retreat TanzaniaWhen you have the feeling you are getting stuck in the relationship with yourself, your work, your relation, your children or maybe you are wrestling with the questions of life, depression and/or fatigue, maybe it is time for a break.

Or you are satisfied with your life, but you would like to invest in getting more control over your own world of thoughts and feelings. Also if you have the feeling you have tried everything, but nothing helped to become more relaxed or happier, you are very welcome.

Come to Tanzania and discover how to come to a completely different view and experience of your “problems”.

Mindfulness solo retreat TanzaniaIt’s not strange you need a breather every now and then, and that you feel the need to step out of familiar and obstructive habits and patterns. In this way you are making space for quality time and travel inward, to get clarity on what’s in your way, to feel what needs to be felt, to clean the roots of those feelings and to set inspired steps to walk the old way differently or to find a new way altogether.

I believe that the setting of a structured form of self-examination has a lot to offer. It is important to develop independency in this, so when life is challenging you, you can always fall back on it.

The method I am offering as coach, mindfulness and meditation teacher, is life changing and will lead guaranteed to more control over your mind, happiness and clarity. To experience that in greatest depth, you now have the opportunity to spend a longer period of time with me.

For this mindfulness solo retreat you are welcome in my romantic house in Mwanza, Tanzania. My house is only 10 minutes away from Lake Victoria.

Mindfulness solo retreat TanzaniaDay Schedule

7.30 uur: body exercises (bio-energetics, yoga)
8.00 uur: breakfast and shower
9.00-12.00 uur: coaching program and meditations
12.00-16.00: free
16.30-18.30: individual sessions (2-3 per week) or time for independent practice of the instructions from the morning program.
The evenings are free

The meals and the house are being taken care of by Leonarda. We will have our breakfast and dinner together. The lunch is open.

What you may expect

Mindfulness solo retreat TanzaniaStaying in a cosy house with a loverly porch and a large, beautiful garden full of flowers, fruit trees and herbs. The garden is vibrating of bird life, wagtails, sun birds, pigeons, ibises and bee-eaters. Also you will find colourful salamanders. A pair of birds of pray is flying up and down from the nest.

Nice, warm climate, so you will be outdoors a lot

Your own room with wifi

A life changing perspective on yourself and the world around you

An inner journey to more freedom and happiness

Balanced, well-tried coaching tailor made program:

  • Every morning body exercises and/or meditation techniques
  • Coaching walks
  • 2 individual coaching sessions a week (If you are staying one week, you will have 3 sessions)
  • Insight in your mind and how to become and stay master of your own mind
  • Exercises to work out independently

What not to expect

  • Full silence. Mwanza is a city and silence and liveliness are taking turns.
  • An animal free stay

On safari to Serengeti, Rubondo Island, Ukerewe, Gombe National Park (chimps) or Saanane National Park.

It is possible to combine your retreat with:

  • volunteer work in and around Mwanza Rock City
  • an adventurous safari with our guide
  • or a group safari with the use of safari sharing

Mindfulness solo retreat TanzaniaAbout Alina de Vilder

I have 30 years of experience as a therapist, coach, meditation teacher and counsellor. In 2014 I founded Mindful Adventure, a safari company organizing off the beaten track safaris in Tanzania, combined with coaching and meditation forms like mindfulness.
My mission is to bring you in touch with your ability to clarity, love, creativity, renewal and your fundamentally happy nature.

I am very happy to show you how to take charge in a powerful way over your own mind and to find the way to an inspired and adventurous life. The wild nature of Tanzania is supporting me tremendously with that.

The costs

You can decide on the duration of your retreat:
1 week: € 1.100
10 days: € 1.450
2 weeks: € 1.910
3 weeks: €2.595

note: for business coaching other rates apply. Look here for more information about business coaching


* accommodation
* all meals, fruit, coffee, tea and water
* a daily tailor made solo retreat program

* flight ticket and visum
* costs for safaris and other excursions
* volunteer contribution
* alcoholic drinks, sodas and snacks

Dates: in consultation

Review 23/10/2019

retreat TanzaniaA life changing experience

I truly can recommend Mindful Adventure because I visited Alina for a solo retreat. A week, where I truly learned about myself by the right chosen variety of techniques (coaching, meditation, yoga, breathing exercises) that where carefully chosen to serve my personal objectives. The house is in Mwanza city, it has an amazing garden and combines nature with a more lively angle of the city. Alina made me feel really at home and showed me the beauty of Mwanza. In my solo travel afterwards, it was Alina who connected me to amazing locals who showed me the real Tanzania. Based on Alina’s recommendations, I have visited amazing and breath taking places. Her knowledge of Tanzania, passion to connect with locals as well as drive to go off the beaten path/be a part of true nature, has made my trip in Tanzania unforgettable!!

Marieke, The Netherlands but living in London