The Heart touches the Sky – Heart Retreat
A 9 or 15 day mindfulness nature retreat
This safari is a feast, an entertaining discovery trip “off the beaten track” through the mountain and coastal area of Tanzania. It outshines every other safari in a diversity in landscapes, activities and sleeping accommodations. It has a short and a long version.
The Usambara mountains in the North with all their beautiful curves and rough rock parties and the Uluguru mountains in the South, rising up majestically over the plains, south of Morogoro, are very suitable for fantastic walking tours.
The coastal area offers deserted beaches and fishermen villages where we will be able to slow down, to relax, to enjoy the waves, to meditate, to snorkel, listen to historical stories, eat with a local guide and his family, and more.
In the famous Selous nature reserve we will spot lots of wild animals to have an unprecedented day during a boat safari. You will stay in budget, medium and medium-luxe hotels and lodges. In Selous you will camp, and in the middle of nature, you will be able to listen to the sounds of the bush.
Extra attention for your heart
During the safari there will be a program of meditation techniques, sensorial and nature exercises. The sweetness of Usambara, the ecstacy of Mambo World Viewpoint, the lively and joyful Tanga and the adventure of Selous Wildpark are calling especially for more attention for your heart. It is the aim to walk around without a head; to be in your heart, to talk to others from your heart, to radiate from your heart and to keep your heart open, whatever it takes.
Do you recognize there is so much in your life to be grateful for, but it still doesn’t feel like that? It is as if your heart is not taking part at all?
The wounded heart
There is a reasonable chance you are experiencing some enclosure in your heart. It is the place that protects you from young age, if you don’t get enough what you need from others. We have the tendency to harden every time again when it looks like we are short of what we need. Now you are grown up, you can recognize it is not necessary anymore to close your heart. The heart meditations and other exercises will support you in this.
Everybody gives what they can
If we could give more, we would do so. Learning seeing that, helps to appreciate what is there and is the road to more satisfaction and warmth in your relations.